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Karate Kids

What To Expect During Your First Karate Class

With our karate classes coming back to full swing and new students registering, it is important to know what children can expect during their first class. Don’t worry, the Sensei and Sempai are there to help you through this. Etiquette: Be prepared for a lot of talk about etiquette, many bows and rituals that may …

Cardio and Abs Tabata

Open Kickboxing

Body Bootcamp

Morning Circuit

Family/Open to All Kickboxing

Fierce Bulls Karate

Mighty Dragons Karate

Ab Workout

Kickboxing Bootcamp

Full body work in, bootcamp style, with a kickboxing twist.