Ab Workout

Kickboxing Bootcamp

Full body work in, bootcamp style, with a kickboxing twist. Outdoor class for May and June.

Outdoor Youth Karate Class

Karate class in the park. We will be merging all our classes, with all instructors. Shihan Taddeo, Sensei Nicole and Sensei Elijah. We will be there rain or shine. No gi (uniform) is required, we do ask that you wear your belt though!

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Mat Chat

Mat Chat 4: Public Speaking

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Mat Chat

Mat Chat 3: Public Speaking

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Mat Chat

Mat Chat 2: Public Speaking

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Mat Chat

Mat Chat 1: Public Speaking

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Mat Chat Monthly theme

Knowing Your Likes and Self-Esteem

This month’s monthly theme is Self-Esteem and our weekly focus is Knowing yourself. Sensei Elijah presents our first ever Mat Chat. In this video he introducing this month’s theme, self-esteem. This week we look at knowing your likes. How does this affect your self-esteem and self image? Do you need to know yourself to like …

Afterschool Karate Practice

This is karate practice that is open to all members. Each day has a central focus, kata, kumite, basics, shiai, or self defense. The schedule is posted in the forum. All students are welcome to participate. Black belts included. This is a great way to add a daily practice habit into our students lives.

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Karate Karateka of the Month Kids

Karateka of the Month: Sara

The Interview How did she get all those points? Quiz Submission Extra points in a quiz No mask complaints during an in-person class Perfect attendance Parent confirmed karate practice outside of class time Beautifully recorded Kindness Pledge Félicitations Sara. Tu es une inspiration! Want to be featured as our Karateka of the Month? Be sure …