Our Fitness Instructors

Our martial arts and fitness instructors are among the best in the fitness industry. Each bringing their unique experience to their classes. We strive to work together with common goals that complement our devotion to family and individual fitness. Our clients feel supported in an environment without judgment, yet still being held accountable for their actions (or inaction). As we all progress through life, clients and instructors alike aim to make fitness and well-being a fulcrum of their lives. Very few things make us happier than our students succeeding in their goals.

All our fitness instructors learn from, train with, and teach each other. This creates a wonderful environment for our students. As instructors, we collaborate and create programs that are effective and engaging. Our instructors strive for our programs to be progressive. Each class builds from foundations that are taught from your first step into the gym. Our instructors work hard, and make sure you do too.

Which of our instructors will work best for you?

Danielle Dumont

President and Owner

Classes: Pound

Shinan Wayne Donivan

Our Instructors - Shinan Donivan

Mentor and Life Coach

Classes: Fit and Fight

Founder: Shorinjiryu Kentokukan Karatedo

Shihan Giovanna Taddeo

Our Instructors - Shihan Taddeo

Chief Instructor

Classes: Karate, Kickboxing, Pound

Sensei Nicole

Our Instructors - Sensei Nicole


Classes: Karate, Kids’ Kickboxing, Pound

  • ACE certified personal trainer and group fitness instructor.
  • CPR certified
  • POUND and Generation POUND pro

Sensei Elijah

Our Instructors - Sensei Elijah


Classes: Karate

  • CPR Certified

What are those titles some of the instructors have?

Shinan means founder, the creator of the Karatedo style we follow

Shihan means master instructor, this is awarded at Rokudan, 6th degree black belt

Sensei means teacher