At V-Fit P.R.O., we believe in the power of martial arts to shape strong, confident, and responsible individuals. Our mission has evolved to focus on what we do best: guiding today’s youth and empowering adults through specialized training.
Kickboxing for Adults
| Day | Time |
|---|---|
| Thursdays | 7:30pm – 8:30pm |
Our kickboxing class is an energetic and invigorating way for adults to stay fit, relieve stress, and build confidence. While our classes are predominantly female, we welcome anyone who is comfortable joining. Whether you’re looking to get in shape, learn self-defense, or simply enjoy the camaraderie of a dynamic group, our kickboxing class offers something for everyone.
Techniques are broken down not only for you to learn how to execute them correctly and safely, but you will also learn and understand their applications. It’s not only about punching the air. Every move you make is made with a purpose. You will gain a fair amount of knowledge and the confidence to turn to Kickboxing as your self-defense go-to. And, at the end of the day, you may simply just need to hit something to relieve that stress. We can help you with that too! All this, in a safe and fun environment.
Fit and Fight: A specially curated program from Shinan
(currently unavailable at this time)
Easily one of our most intense fitness programs for adults. Fit and Fight combines fitness, cardio, and strength training with martial arts training. Fit and Fight offers participants the chance to let out their inner warrior. However, taking comfort in knowing they are in a safe environment with a skilled, experienced instructor. The Fit and Fight class is open to all levels of athletes, and, of course, to beginners. It involves a variety of fighting disciplines including boxing, kickboxing, wrestling, and more. Shinan guides you through execution of techniques and provides constructive feedback.
The “Fit” part of Fit and Fight, changes with just about every class. In short, constantly forcing your body to adapt. This creates a great calorie burn and you feel good while doing it. Boredom is never a factor in this class. The fast-paced nature keeps you on your toes for the whole 90 minutes.
This class does have a sparring component, meaning there is fighting in the group. However, this is carefully monitored and safety is always of the upmost importance at V-Fit P.R.O. Hand wraps are recommended. We do have boxing gloves, however, given the current COVID-19 pandemic, you may want to have your own.
Advanced Karate (1st Dan and above only)
| Day | Time |
|---|---|
| Tuesdays | 7:30pm – 9:30pm |
Advanced Karate Classes with Shinan Donivan
Experience the privilege of training directly under Shinan Wayne Donivan, the founder of Shorinjiryu Kentokukan Karatedo. These exclusive advanced karate classes are reserved for 1st Dan black belts and above, offering a rare opportunity to refine your skills with personalized instruction from a true master. Shinan Donivan’s unparalleled expertise and decades of experience ensure that each session focuses on advanced techniques, deepening your understanding of the art, and pushing the boundaries of your martial prowess. This is more than just training; it’s an opportunity to learn from the source and elevate your karate to its highest potential.
Pound: The Rockout Workout
(currently unavailable at this time)
| Day | Time |
|---|---|
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Corporate Events
We at V-Fit P.R.O. Solutions are proud to offer our Corporate Wellness package.Corporate Wellness gives companies the opportunity to enhance employee productivity by: instilling self-confidence, increasing their emotional I.Q., stress management strategies, leadership and team building.
We can assure you that the benefit to your employees and your company will be immediate and lasting. Your employees will be better prepared to engage with their assigned tasks, they will learn to be more open, confident and grateful when working with others.
Workshops
Throughout the years V-Fit P.R.O. has hosted a number of workshops, fundraisers, events geared to various activities.
PAST EVENTS INCLUDE:
- In-House karate competitions
- Teen training camps
- Monthly Fighting Workshops
- Women’s Self Defense
- Pound with Purpose (a fundraiser for the Sun Youth food bank)