Programs for Adults

At V-Fit P.R.O. we offer a variety of programs for adults. Intense cardio-jam sessions with Pound and high intensity Women only kickboxing.

Women Only Kickboxing: Heels off, Gloves on Ladies, Bring it!

Our Women only kickboxing class is not your standard fitness class. You get so much more out of this. The fact that you get a full body burn should be enough to get you to come and try it. But if you are that person that is looking for more, then you have come to the right place.

Techniques are broken down not only for you to learn how to execute them correctly and safely, but you will also learn and understand their applications. It’s not only about punching the air. Every move you make is made with a purpose. You will gain a fair amount of knowledge and the confidence to turn to Kickboxing as your self-defense go-to. And, at the end of the day, you may simply just need to hit something to relieve that stress. We can help you with that too! All this, in a safe and fun environment.

Fit and Fight: A specially curated program from Shinan

Fitness programs for adult - Fit and Fight in Montreal West

Easily one of our most intense fitness programs for adults. Fit and Fight combines fitness, cardio, and strength training with martial arts training. Fit and Fight offers participants the chance to let out their inner warrior. However, taking comfort in knowing they are in a safe environment with a skilled, experienced instructor. The Fit and Fight class is open to all levels of athletes, and, of course, to beginners. It involves a variety of fighting disciplines including boxing, kickboxing, wrestling, and more. Shinan guides you through execution of techniques and provides constructive feedback.

The “Fit” part of Fit and Fight, changes with just about every class. In short, constantly forcing your body to adapt. This creates a great calorie burn and you feel good while doing it. Boredom is never a factor in this class. The fast-paced nature keeps you on your toes for the whole 90 minutes.

This class does have a sparring component, meaning there is fighting in the group. However, this is carefully monitored and safety is always of the upmost importance at V-Fit P.R.O. Hand wraps are recommended. We do have boxing gloves, however, given the current COVID-19 pandemic, you may want to have your own.

Kickboxing Bootcamp

This kickboxing inspired, fast paced, intense bootcamp is great for all fitness levels. This circuit style class can be tailored to any one. Modifications to ease the movements and mortifications to push your limits, it is up to you. Focus on strength while enjoying the benefits of cardio endurance and kicking bottoms.

Suggested equipment: We suggest you bring an outdoor mat for the exercises. We do have some available but always best to be using your own.

Pound: The Rockout Workout

Fitness Programs for Adult - POUND the rockout workout in Montreal West

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

Karate Programs for Adults

At the moment we are not hosting any karate programs for adults. Our current focus has been working with our junior program. We would love to offer a karate for adults program in the future. If you would like to see this course offered, please send us an email and we will let you know when the program starts up again.

Workshops and Events

Workshops and events for women, men and children are offered throughout the year at V-Fit PRO

Throughout the years V-Fit P.R.O. has hosted a number of workshops, fundraisers, events geared to various activities. Unfortunately COVID-19 has limited us at the moment. However, all this does is give us time to plan more exciting activities for both adults and kids when the health crisis is over.

  • In-House karate competitions
  • Teen training camps
  • Monthly Fighting Workshops
  • Women’s Self Defense
  • Healthy Living Day Camps
  • Pound with Purpose (a fundraiser for the Sun Youth food bank)

The Benefits and Perks to our Monthly Membership Programs for Adults and Families

Access to all our adult group fitness classes.

Priority registration for all workshops and events.

Discounts on personal training sessions, private classes, summer and winter break camps, and more.

In-person classes. All in-person classes are currently held outside, see our schedule for details.

Access to the gym. Sign up required to limit the number of people inside at one time.

Access to our fitness and healthy living Facebook Group.