V-Fit P.R.O. SolutionsToday we talk about understanding yourself and why knowing your likes and dislikes are important to having a higher self esteem. This is the final mat chat about self esteem. Only one more week until a new theme is introduced. I hope all of you have a wonderful week.
Here is the video showing all the fitness challenge exercises, courtesy of Sensei Elijah. You can find the PDF of the training program here: We will be announcing the teams soon 🙂 If you have any questions, please do not hesitate to reach out! Here is a correction from the previous video. The shoulder press …
Today I talk about the things we should like about our self. We also talk about translating the parts of the project we’ve already done into self esteem. Allowing us to look at ourselves and how important it is to know about ourselves.
Today we talk about the things we dislike. It can be anything like, I dislike how people talk to me or I don‘t like the colour blue. Knowing your dislikes is important to knowing yourself. The project has a column just for this. Where you list three things you dislike. This mat chat is short …