At V-Fit P.R.O., our kids program is designed to ignite a passion for healthy living and develop future leaders. Through martial arts, engaging games, and diverse activities, we empower children to grow in confidence, discipline, and resilience. At the heart of everything we teach is respect – respect for oneself, for others, and for the journey ahead.
Karate Program for Kids
At V-Fit P.R.O., our kids’ karate program is rooted in the rich traditions of Shorinjiryu Kentokukan Karatedo. We tailor our approach to meet the unique needs of each age group, fostering a positive and safe environment where students can thrive. Our curriculum covers a broad range of essential skills, including self-defense, anti-bullying strategies, discipline, respect, self-reliance, kata, kumite, and sparring, among others. We believe in the power of hard work and are dedicated to helping every child build a strong foundation for success in martial arts and life.
L’il Tigers
Karate Classes for 3-5 year olds
Mighty Dragons
Karate Classes for 6-10 year olds
Fierce Bulls
Karate Classes for 11+ year olds
Kickboxing Program for Kids
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Kickboxing Classes for 6+ year olds
Our kickboxing programs for kids are fast paced, high energy, and so much fun. We combine discipline, technique, and cardiovascular exercises to create this phenomenal program. Kids as young as 6 are invited to join us. Each student will have their own set of hand wraps, and boxing gloves are available in the Dojo. (Please note: during the COVID-19 pandemic, we will not be sharing boxing gloves.)
Kickboxing is a great way to relieve stress and kids learn about the dynamics of working together through safe sparring, drills, and communication. This program works well for kids until they reach 12 or 13. At which point they are encouraged to look into the Fit and Fight class or adult kickboxing. This allows everyone to be training at a good pace.
Generation POUND
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Energetic Classes for 5+ year olds
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.
Generation POUND is one of those amazing programs for kids that, as a parent, you delight in finding. With great weight placed on emotional wellness and movement, it is an incredible class that balances the physical with the psychological. There are techniques and proper execution of movements, however the focus is always on rocking out, and creating your own concert where the kid is the star. Kids love the music and after a long day of school stressors, it is so nice to see them really enjoying themselves and letting loose.