Beginner Karate

Virtual and In Person karate classes for our white and yellow belts. Virtual classes will be done over the Zoom app. To find out more about our Karate Programs

Women Only Kickboxing

Hybrid virtual and in-person class. In person attendance requires a sign up (limited spaces). In-Person Sign Up for Members

Kids’ Kickboxing

Kids’ Kickboxing is a tandem class, virtual and in person (spaces limited, sign up required) In-Person Sign Up for Members

POUND Fitness

The Rockout Workout! Virtual and in person hybrid class. Sign up required for in person classes (limited spaces). Member In-Person Sign Up

Intermediate Karate

Virtual and In person classes for our Orange, Green, and Green/Brown belt students. To find out more about our Karate Programs

Advanced Karate

Virtual and in person karate classes for our brown and brown-black belt students. To find out more about our Karate Programs

Black Belt Karate

Karate Classes for our Junior Black Belts To find out more about our Karate Programs

Fit and Fight

We are currently not offering Fit and Fight during the pandemic (see COVID-19 measures). Please contact us for updates.

Generation POUND

No Generation Pound classes scheduled. Please feel free to contact us and let us know this is a class you would like to see.

Lil Tigers Karate

Karate Classes for 3-5 year old kids Unfortunately, due to COVID-19 we will not be offering the Lil Tigers Karate Class. For now. We will be re-evaluating the situation in October 2020.